|Circuit Objective(s) |
- Development of general muscular strength and endurance for Arms/Chest/Core/Legs.
- Besering van besoedeling.
- Foundation Phase. (Refer to Krag Opleiding)
- Maximal Phase. (Refer to Krag Opleiding)
- Endurance Phase. (Refer to Krag Opleiding)
- Boor No: STR1
- ouderdom: 14-Volwassenes
- Geen Spelers: 2+ (20 Ideal) Should be performed in pairs.
- Probleme: Moderate/Difficult
- Area / Time: 40x60yrds (25mins)
|General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to Krag Opleiding) |
|RM Sakrekenaar |
|A herhaling maksimum or RM is die mees gewig jy kan lig vir 'n bepaalde aantal oefening bewegings. Voorbeeld 1RM. |
|% Load ||Herhalings ||% Load ||Herhalings ||% Load ||Herhalings |
|60 ||17 ||75 ||10 ||90 ||5 |
|65 ||14 ||80 ||8 ||95 ||3 |
|70 ||12 ||85 ||6 ||100 ||1 |
|Foundation Phase (Week 1-2) |
|Maximal Phase (Week 3-4) |
|Endurance Phase (Week 4-6+) |
|All the above exercises and programs are entered at a participants own risk. Professionalsoccercoaching.com does not accept any form of liability for injury (including death) when performing any of the above activties. |