Soek - Tags
Soek - Inhoud
Tuis
Teken aan
Oor ons
Die span
Kenmerke
Lid Planne
Soek
Kontak Ons
Sokker Drills
Opleidingsmodel
Geaffilieerde rekening
Sokker Opleiding
Tegniese
Beheer en ontvang
Beheer Sokker Drills 1 (9-11yrs)
Beheer Drills 2 (12-15yrs)
Beheer Drills 3 (15-Adlt)
Verby
Verby Drills 1 (9-11yrs)
Verby Drills 2 (12-15yrs)
Verby Drills 3 (15-Volwasse)
Afwerking
Afwerking Drills 1 (9-11yrs)
Afwerking Drills 2 (12-15yrs)
Afwerking Drills 3 (15-Adlt)
Crossing
Crossing Drills 1 (9-11yrs)
Crossing Drills 2 (12-15yrs)
Crossing Drills 3 (15-Adlt)
Defending
Verdedig Drills 1 (9-11yrs)
Verdedig Drills 2 (12-15yrs)
Verdedig Drills 3 (15-Adlt)
Opskrif
Opskrif Drills 1 (9-11yrs)
Opskrif Vlak 2 (12-15yrs)
Opskrif Vlak 3 (15-Adlt)
Dribbel
Dribbele Drills (9-11yrs)
Dribbelspore (15-Adlt)
Dribbele Drills (12-15yrs)
Feints en beweeg
Beweeg bore (9-11yrs)
Beweeg bore (12-15yrs)
Beweeg Drills 3 (15-Adlt)
Goal
Hou Drills 1 (9-11yrs)
Hou Drills 2 (12-15yrs)
Hou Drills 3 (15-Adlt)
Taktiese
Funksionele opleiding
Verdedig Funksionele Drills
Aanval Funksionele Drills
Fases van die spel
Aanvallende fases van die spel
Verdedig fases van die spel
Klein Sided Games (SSOS)
Aanval SSG se
Verdedig SSG se
Vorming Opleiding
11vs11
Aanval 11vs11
Verdedig 11vs11
Fiksheid en kondisionering
Activation
Aerobiese opleiding
Aerobiese fiksheid SSG se
Aerobiese fiksheid Drills
Aerobiese fiksheid Wetenskap
An-Aerobiese Opleiding
Krag Opleiding
Kring opleiding
SAQ (Spoed, ratsheid, spoed)
Pliometriese Drills
Agility Drills
bestuur
Opwarming
Pre-Game Warm ups
Oefen Warm ups
Matchbestuur
sielkunde
Beserings
Stelsels Play
Taktiek & Line-Ups
Taktiek Nuus & Ontleding
Winkel Puma.com

The training model is detailed within the 4 interlinked moments of play, training specific behaviors in a series of exercises that induce a specific style of play . Each phase is delineated further into the physical area of the football pitch that particular topic is associated with. Use the interactive model below to link to the various training phases. Tactical Periodization. For details on this methodology refer to Tactical Periodization Theory.

Training Model V1.0

PSC Football Training Model

Following the Macro and Sub-Principles of our Game Model we build out a Periodized Training Calendar using Macro Cycles and Micro Cycles to deliver our training objectives taking into account the various phases of a teams season (i.e. Competitive, Off-Season, etc). Curriculum A syllabus or football coaching curriculum can be used to provide a framework and identify aspects of the game that are determined as essential to developing a particular style and methodology of play. The goal is not a curriculum with rigid guidelines that form a standardized model that is restricts an individual coaches creativity. The goal is to develop a communal library of training exercises and sessions that should be flexible to the unique needs of the coaching environment and football players involved. Creating an enjoyable and challenging set of activities and drills to better aid the learning process. PSC does not prescribe to promote any one method as being the correct way of coaching the game. In fact, the roots of the project are primarily based in the founding belief that there are infinite ways and coach and play football. As such, we believe in flexibility and adaptability and coaches developing their own philosophy and vision for football.